The New Biohacking Tool No One is Talking About - But It’s Revolutionising Perimenopause Health

3 minute read.

In the fast-paced world of biohacking, where breakthroughs are constantly emerging, there’s one tool that’s quietly transforming the way women approach their perimenopause health - and it’s flying under the radar. This revolutionary biohacking tool isn’t a pill, supplement, or expensive gadget, but it’s making waves for women looking to regain control of their hormones and health during perimenopause. What is it? Simple: tracking and syncing with your infradian rhythm.

What’s the Infradian Rhythm?

Most of us are familiar with the circadian rhythm, the 24-hour cycle that governs our sleep-wake patterns. But did you know that women have a second biological clock? The infradian rhythm is a 28-day cycle that controls more than just the menstrual cycle. It impacts energy levels, metabolism, brain function, mood, and even stress response. And here’s the kicker: most women don’t even know it exists.

The infradian rhythm was first explored and named in the 1970s by researchers studying biological rhythms beyond the circadian cycle. While it wasn’t initially linked to women’s health, subsequent studies have shown that it profoundly affects women, especially those in their reproductive years. Its influence extends beyond the menstrual cycle, affecting mood, sleep, metabolism, and cognitive function - areas that become critical during perimenopause.

How Does It Work?

The infradian rhythm is divided into four phases - each offering unique opportunities to biohack your health. Here’s how you can use each phase to improve energy, mental clarity, and hormonal balance.

1. Follicular Phase (Days 1-13):
   After your period ends, estrogen levels start to rise, giving you a boost of energy. This is the best time to plan new projects, take on mentally challenging tasks, and dive into social activities. Incorporating high-intensity workouts and strength training during this phase can enhance muscle growth and endurance.

2. Ovulatory Phase (Days 14-17):
   Your energy peaks as estrogen and testosterone levels are at their highest. This is the phase for networking, public speaking, and high-performance work. It’s also a great time to focus on cardiovascular exercise and connect with friends or loved ones. Socialising feels easier, and you’re more likely to be in a positive, upbeat mood.

3. Luteal Phase (Days 18-28):
   As progesterone rises and estrogen drops, you might start feeling more introspective. This is a great time to focus on detailed work, journaling, and reflection. During this phase, your body craves rest, so it’s crucial to slow down, prioritise self-care, and incorporate more yoga or stretching into your routine. Adjusting your diet to include more complex carbs and healthy fats can also help stabilise mood swings and reduce cravings.

4. Menstrual Phase (Days 1-5 of your next cycle):
   This is the ultimate phase for rest and recovery. Your body needs a break, so it’s important to honor this time by doing lower-intensity activities like walking, meditation, and light stretching. Getting extra sleep and nourishing your body with iron-rich foods can help replenish your energy for the next cycle.

Why Is This a Game-Changer for Perimenopause?

Perimenopause can feel unpredictable - like your body is rebelling against you. But by tuning into your infradian rhythm, you can work with your body’s natural cycles instead of against them. Here’s why this tool is so effective:

• Customised Self-Care: Instead of one-size-fits-all advice, syncing with your infradian rhythm allows you to tailor your nutrition, exercise, and self-care practices to what your body needs at any given time in the cycle. This reduces the risk of burnout, exhaustion, and hormonal imbalance.

• Better Hormone Balance: By supporting your body at each phase, you can help stabilise estrogen, progesterone, and cortisol levels. This reduces the intensity of common perimenopause symptoms like hot flashes, mood swings, and brain fog.

• Increased Energy and Focus: Knowing when to push hard and when to pull back enables you to maximise your productivity without draining your energy reserves. You’ll notice a significant improvement in your ability to focus and stay energised throughout the day.

• Improved Sleep and Stress Management: The infradian rhythm plays a role in your stress response and sleep cycles. Aligning your habits with this rhythm can lead to better quality sleep and reduced feelings of overwhelm - two critical factors during perimenopause.

Real Success Stories: Women Biohacking Perimenopause with the Infradian Rhythm

Melissa’s Story:
Melissa, a 45-year-old busy professional, had been struggling with intense mood swings, low energy, and brain fog during perimenopause. She felt like her body was out of sync, and her work and relationships were suffering. After learning about the infradian rhythm, she decided to track her cycle and adapt her work, exercise, and nutrition to her body’s hormonal phases. Within two months, she noticed a dramatic improvement in her mood stability and focus. By resting during her menstrual phase and scheduling high-energy tasks during ovulation, she was able to reclaim control over her life.

Sarah’s Journey:
As a mother of three, Sarah found perimenopause overwhelming, with unpredictable energy levels and worsening PMS symptoms. She started syncing her diet and fitness routine with her infradian rhythm, focusing on restorative yoga and high-nutrient foods during her luteal phase. The result? Fewer mood swings, better sleep, and improved overall well-being. "Understanding my body’s natural rhythm made me feel empowered instead of out of control," she shared.

Emily’s Transformation:
Emily had always been an avid runner but found that during perimenopause, her body couldn’t keep up with her old workout routine. After researching the infradian rhythm, she adjusted her exercise plan to align with her cycle - doing more strength training in the follicular phase and gentle stretching during menstruation. This change not only reduced her chronic fatigue but also improved her performance when she was in her high-energy phases. “I didn’t have to quit running - I just had to learn when my body needed different kinds of support.”

How to Get Started with Infradian Rhythm Biohacking

The best part about syncing with your infradian rhythm is that it’s easy and accessible for everyone. Here’s how you can start:

1. Track Your Cycle: Use an app or journal to track your menstrual cycle and symptoms. Pay attention to how you feel during each phase, including energy levels, mood, sleep patterns, and food cravings.

2. Adjust Your Workouts: Tailor your exercise routine to the different phases of your cycle. High-energy activities like cardio or HIIT during the follicular and ovulatory phases, and more restorative practices like yoga and stretching during the luteal and menstrual phases. These are my 5 top picks for free workouts on YouTube.

3. Eat for Your Cycle: Support hormone balance by adjusting your diet to each phase. Focus on nutrient-dense foods that help detox excess estrogen in the luteal phase and iron-rich foods during menstruation. Balancing your blood sugar throughout the cycle is also crucial to keeping hormones in check.

4. Honor Rest: Don’t fight your body’s need for rest during the menstrual phase. Use this time to reflect, meditate, and prioritize sleep. Giving yourself permission to slow down can prevent burnout and make you more productive later in the cycle.

The Future of Perimenopause Health

It’s time for women to embrace this new biohacking tool. The infradian rhythm offers a fresh perspective on managing perimenopause, allowing women to regain control of their health, energy, and well-being. By syncing your life with your body’s natural cycle, you’ll experience fewer disruptions and more harmony as you transition through perimenopause.

This isn’t just another trend- it’s a powerful, science-backed approach that’s finally giving women the tools to thrive during one of the most transformative phases of their lives. If you’re ready to revolutionize your perimenopause journey, it’s time to start listening to your infradian rhythm. You might just find that this “secret” biohacking tool is exactly what you’ve been searching for.

Ready to dive deeper into biohacking your hormones? Sign up to the Midlife Flow Insider and take control of your perimenopause health today!

P.S. Whenever you're ready, here are 3 ways I can help you:

1. Dive deeper into nutrition for perimenopause – Grab my free guide to biohack perimenopause through hormone-balancing foods and start feeling better today. [Download Now]

2. Book a 1:1 coaching session – Let’s create a personalized plan to support your health and happiness during perimenopause. [Book Your Session]

3. Check out my YouTube channel – For holistic tips, real-life advice, and supportive community for navigating perimenopause. [Subscribe here]