Did you know fasting during your early period days can actually make you less hungry?

2 minute read:

Have you ever gone grocery shopping on a 24-hour fast? You’d think the hunger pangs would be unbearable, but what if I told you it’s not as bad as you might expect - especially if you’re on Day 3 of your cycle, like I was?

Let me share why fasting during this particular phase of your menstrual cycle can actually be beneficial. During the first few days of your period, hormones like estrogen are lower, which means your body is much more capable of handling fasting without the major cravings, energy crashes, or irritability that often come with fasting at other times of the month.

And that’s not all. By fasting during this phase, you’re giving your metabolism a chance to reset and support better hormone balance. This could lead to increased energy levels, reduced bloating, and improved overall well-being. It’s like a mini reset for your body, which helps you tackle the rest of your cycle with less hormonal chaos.

While grocery shopping hungry isn’t usually recommended, fasting on Day 3 of my cycle wasn’t nearly as challenging as I thought it would be. In fact, I walked through the aisles with surprising ease, sticking to my shopping list without giving in to impulsive cravings. It turns out, being mindful of when you fast in relation to your cycle can help you gain more control over your hunger and energy.

Now, let’s address a common hesitation when it comes to fasting or trying something new in your wellness routine: “I don’t think fasting works for me.”

Just like starting any new habit or system, fasting takes time to show results, and knowing when to fast during your cycle can make all the difference. Take me, for example - I was initially skeptical about fasting. I thought it would drain my energy and make me irritable. But once I timed it correctly and aligned it with my hormonal fluctuations, the benefits became obvious.

Why you might feel hesitant:

Here are a few reasons you might feel hesitant about fasting, and how you can overcome them:

"I’ll get too hungry or fatigued."

Let me introduce you to myth-busting tip #1: It’s all about timing. By fasting during the early phase of your period, you’re actually helping stabilise your blood sugar, so cravings and energy dips won’t be as severe. Plus, you can still drink water, herbal teas, and even black coffee, which helps curb those hunger pangs.

"Fasting won’t help me lose weight."

Meet myth-busting tip #2: It’s not just about weight loss- it’s about hormone balance. Fasting helps reset your metabolism, reduce inflammation, and regulate hormones like insulin and cortisol, all of which are key players in managing your health and how your body stores fat. Fasting could improve your overall energy and mood, which are just as important for your wellness goals.

"I don’t think fasting is sustainable for me."

Say hello to myth-busting tip #3: It doesn’t have to be a long-term, every-day thing. In fact, fasting once or twice a week can be enough to see noticeable benefits. If you approach fasting as a tool to support your hormone health, rather than a strict rule, you’ll find it easier to adapt it to your lifestyle and needs.

Here’s what all of these fasting benefits have in common:

They’re rooted in listening to your body, understanding your hormonal cycle, and choosing the right time to implement fasting. While I was hesitant at first, the results I’ve experienced have made it worth the commitment. I feel more energized, less bloated, and much more in control of my cravings.

If you’re curious about how fasting could fit into your routine, I’d encourage you to give it a try during the early days of your period. Start small, listen to your body, and notice the changes.

Here’s to happier hormones and better health!

P.S. Whenever you're ready, here are 3 ways I can help you:

Still unsure if fasting is right for you? Feel free to reach out, and we can discuss what might work best for your body and goals!

1. Dive deeper into nutrition for perimenopause – Grab my free guide to biohack perimenopause through hormone-balancing foods and start feeling better today. [Download Now]

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