Midlife Flow

What if the order in which you eat your food could help balance your hormones, boost your energy, and even reduce symptoms like cravings, fatigue, and brain fog? Sounds simple - because it is. When I first heard about food sequencing, it honestly felt too good to be true. Eat the same foods, just in a different order? Could that really change how I felt during perimenopause? The short answer: yes. And science backs it up. This blog breaks down what food sequencing is, how it works with your hormones (not against them), and how to implement it without counting a single calorie . Let’s dive in. 🍽️ What Is Food Sequencing? Food sequencing is the practice of eating the components of your meal in a specific order to reduce blood sugar spikes and improve how your body digests and absorbs nutrients. This idea was popularised by Jessie Inchauspé , a French biochemist and bestselling author of Glucose Revolution . Through years of research and continuous glucose monitoring (CGM) testi...

Let’s be honest - midlife is a wild ride. One minute you’re packing lunch boxes and chasing lost library books, the next you’re wondering where that mountain of clutter came from... again. Between raising kids, navigating perimenopause (hello mood swings), and possibly caring for aging parents, life can feel like chaos on wheels. So if you’ve ever looked around your house and thought, “Why does everything feel so loud?” -  it might be time to declutter. But this isn’t about getting a Pinterest-perfect home. This is about peace of mind, emotional clarity, and carving out space - mentally and physically - for the woman you’re becoming in this chapter of life. Why Decluttering Matters in Midlife Midlife isn’t just about hormone shifts - it’s also a time of identity shifts. The roles we play start to evolve. Maybe your kids are now in school full-time or navigating tween life (aka the eye-roll phase), and you finally have a pocket of time for you . Decluttering is one way to reclai...