Midlife Flow

The Protein Buzz (And What Most Experts Skip) Protein is having a major moment - and rightly so. It helps build lean muscle, supports hormone production, boosts satiety, and even fuels your metabolism. You’ll hear experts and influencers say, "Eat 1 gram of protein per pound of body weight," and while that advice has merit, it comes with a big, often-ignored caveat: your body needs to be insulin sensitive first. Let’s unpack why that matters, especially for women in midlife who are navigating hormone shifts, energy dips, and body composition changes. Loading up on protein without understanding your metabolic state can actually backfire. So if you’ve ever wondered why you’re doing "all the right things" but still feel bloated, tired, or stuck at the same weight despite clean eating and higher protein intake - this blog is for you. What Does Insulin Sensitivity Even Mean? Insulin is a hormone made by the pancreas that helps your body use glucose (sugar) from the food...

A Personal Reflection I remember one morning when I just sat in the kitchen and cried. My girls were fighting, I had deadlines piling up, and I couldn’t find my car keys. It felt like I was failing - at everything. That day, instead of pushing through, I stopped. I put on a  15 minute yoga class from YouTube. I came back clearer, calmer, and more in control. That was the day I began exercising every morning. Not long after, I added magnesium at night. Then protein at breakfast. And slowly, the fog lifted. This is the power of small, consistent habits. You don’t need a complete life overhaul to start feeling better. You need consistency with small, daily actions that support your hormones and your nervous system. Think of it this way:  the journey of a thousand miles begins with a single step. These habits are your first steps. Real Talk: The Bad Habits That Sneak In Let’s be honest. When we’re overwhelmed, exhausted, and hormonal, we fall back on habits that feel good in the...