Midlife Flow

  Why I Created This Recipe This bowl might look indulgent—but it’s actually a powerful blend of nutrients that support my hormones, gut, and energy. As someone managing perimenopause , PCOS , and insulin resistance , I’m super intentional with what I eat—especially before a workout. But I never give up my favourite foods. I just tweak them. That’s how this fiber-boosted chocolate smoothie bowl was born: ✔️ Gut-loving fiber ✔️ Blood sugar support ✔️ Hormone-balancing ingredients ✔️ Pre-workout fuel ✔️ Chocolatey and satisfying It’s everything I want in a breakfast— and everything my body needs right now. Why Fiber is Queen in Perimenopause & PCOS If you’re navigating midlife or hormonal imbalances like PCOS, fiber is one of your best allies. Here’s what fiber does for you: Balances blood sugar – no more mid-morning crashes Supports estrogen detox – crucial for perimenopausal hormone shifts Feeds good gut bacteria – gut health = hormone health Kee...

Many women in their 40s and 50s find that despite maintaining regular exercise routines and healthy eating habits, shedding excess weight becomes increasingly challenging. This phenomenon often coincides with perimenopause—the transitional phase leading up to menopause characterised by significant hormonal fluctuations. One key player in this scenario is cortisol, commonly known as the stress hormone. Elevated cortisol levels can hinder weight loss efforts, particularly during perimenopause.   Today Im delving into the relationship between perimenopause, cortisol, and weight gain, offering practical strategies to navigate this complex landscape. ​ Why You Can’t Lose Weight in Perimenopause Understanding Perimenopause and Its Impact on Weight Perimenopause marks the period when a woman's body begins transitioning toward menopause, leading to changes in menstrual cycles and the onset of various symptoms. This phase can last anywhere from a few months to over a decade.  Duri...

Hey, Can We Talk About This? If you’ve been feeling anxious, overwhelmed, or like you’re teetering on the edge of burnout, I need you to know something—you’re not alone. Perimenopause is a wild ride, and no one really prepares us for just how much it can shake our nervous system. I get it. I’ve been there too. And today, I just want to have an honest conversation with you, and finally saying out loud what had been weighing me down. The video of why I had to stop homeschooling. When Anxiety Took Over My Life There was a time when I thought I had everything under control. I was the one who held it all together—work, family, responsibilities. Until one day, I couldn’t anymore. It started subtly. A nagging sense of unease. Waking up in the middle of the night with my heart racing. Feeling like my brain was stuck in high alert, even when nothing was wrong. Then it got worse. Panic attacks. That horrible feeling in my chest like something bad was about to happen. I told myself to just push t...