Midlife Flow

Karma is often seen as a mysterious force, working in the background of our lives, silently shaping our future. However, karma is more than that. It’s a mirror reflecting the energy we put into the world. For perimenopausal women striving to maintain balance, karma can be an essential part of your wellness journey. Through the W wellness pillar of the F.L.O.W. Method , you can harness the wisdom of karma to guide your path to better health - physically, emotionally, and spiritually. But what exactly does this all mean? Perimenopause is a journey where karma holds the map. The choices you make today shape the ease you’ll feel tomorrow. Submitting to the Law of Karma The law of karma is simple: what you put out into the world comes back to you. It’s not about punishment or reward - it’s about learning and growth. The energy you generate, whether through thoughts, words, or actions, influences how your life unfolds. During perimenopause, this concept can feel particularly relevant as yo...

5 minute read: Perimenopause is often thought of as a time of physical changes, but it’s also a period of deep personal transformation. It's the perfect opportunity to reflect on the habits and attitudes that no longer serve us. As we navigate this stage of life, it’s easy to get stuck in unwanted routines or negative self-perceptions, which can diminish our happiness and well-being. For many women, perimenopause brings unwanted habits to the surface - whether it's negative self-talk, unhealthy lifestyle choices, or emotional patterns that feel hard to break. The good news? You can take control of these habits. By focusing on one thing you don’t like about yourself and making the conscious decision to let go of what isn’t serving you, and shift your mindset toward a more fulfilling life. Enter the Franklin Method , I came across this concept in the book "The Four-Way Path: The Indian Secret to a Life of Happiness and purpose" by Hector Garci & Francesc Miralles ...

3 minute read: As I entered perimenopause, I found myself facing a whirlwind of emotions and symptoms that left me feeling off-balance and well quite frankly... scared. Anxiety, low moods, tension, and nervousness would creep in unexpectedly, and I struggled to find something that really helped me manage it all. I tried a range of remedies and techniques, but nothing seemed to offer the relief I desperately needed. That was until a close friend introduced me to Melissa essential oil , also known as lemon balm . Melissa essential oil turned out to be a complete game-changer for me, offering a natural, soothing way to manage the emotional ups and downs that are so common during perimenopause. It wasn’t just a quick fix - it became an integral part of my daily routine and helped me regain control over my anxiety and stress levels. In this post, I’m sharing my journey with Melissa oil and five practical ways to use it to support your well-being during perimenopause. Why Melissa Essential O...

3 minute read: We recently purchased new bedding for our tween and wanted to make sure that what she slept in was as natural as possible. When I began researching I was completely shocked! Here’s a breakdown of what I found to be the most  common toxic materials found in synthetic bedding and how they might be impacting your health - especially as you navigate perimenopause - and what you can do to make healthier, non-toxic choices. FYI: During perimenopause, our bodies become more sensitive to a wide range of factors - from the foods we eat to the environments we sleep in. Sleep disruptions, night sweats, anxiety, and hormone fluctuations are already enough to deal with.  But did you know that the materials in your bedding could be adding even more stress to your body during this critical time? Read on... Synthetic Fibers: The Hidden Danger in Your Sheets Most synthetic bedding is made from materials like polyester, nylon, acrylic, spandex (Lycra), rayon , and microfiber . T...

2 minute read: As we journey through perimenopause, our bodies change in ways that make it harder to maintain muscle, stay energized, and keep off those extra pounds. While protein is hailed as a hero for weight loss and muscle maintenance, there’s more to it than just eating more protein. Many women unknowingly make protein mistakes that can sabotage their health goals. Let’s dive into the 5 common protein mistakes that could be causing you to gain weight and how to fix them. 1. Not Getting Enough Protein at Breakfast Skipping protein in the morning? That’s a big mistake! Breakfast sets the tone for your entire day. Without enough protein first thing, your metabolism slows down, and you’re more likely to crave sugar and carbs later. What to do instead : Aim for 30-40 grams of protein in your morning meal. This can be a protein smoothie, eggs with veggies, or Greek yogurt with nuts and seeds. Not only will it kickstart your metabolism, but it will also keep you full longer and reduc...

1 minute read. A recent observation: Lately, I’ve noticed a lot of chatter online about body fat and curves and what it really means for women. Many people seem confused or unsure of the role curves or body fat composition may play in different parts of the body. They say things like: "Body fat is just bad, get rid of it!" "All body fat is the same." "You just need to cut calories and work out more to lose weight." I can’t speak for them. According to my research, body fat distribution and the curves on women tells us more than just a number on a scale. In fact, where women carry 'fat' on their body can reveal important clues about their hormonal health, stress levels, and overall well-being . [The word fat could be taken as offensive, please note this article is not about body shaming, it's to help you understand that where you store body fat can give great insight into what's going on with hormones and your body] Let’s break it down. Abdo...

6 minute read As women approach perimenopause, hormonal fluctuations can cause a variety of physical and emotional changes, one of which is digestive issues. Bloating, constipation, and even IBS-like symptoms can become more frequent as hormone levels shift. The gut is often referred to as the "second brain," and its health is crucial to overall well-being, especially during the hormonal transitions of perimenopause.  There are 8 science-based ways to improve your gut bacteria: Eat a diverse range of foods, prebiotic foods can improve bacterial function, they help feed the healthy bacteria in our intestines. Eat lots of vegetables, legumes, beans, and fruit Eat common fermented foods these are rich in probiotics. Eat prebiotic foods (be sure yogurt has the live strains) If you can, breastfeed for at least 6 months and if possible try to have a natural birth (for those planning to have children or currently have a newborn as healthy bacteria is introduced to a baby only during...