Midlife Flow

2 minute read. Thriving in Perimenopause While Keeping Your Career on Track! I didn’t start researching how to biohack perimenopause because I had spare time. I started because my body gave me no choice. I was running a business, showing up for clients, doing school runs… all while feeling like I was coming apart at the seams. Fatigue that made me want to cry at my desk. Brain fog so thick I’d forget what I was saying mid-sentence  (at one point i forgot my mobile number that was over 10 years old!). Anxiety that hit right before important Zoom calls. Mood swings in meetings that weren’t “me.” If you’re reading this, chances are you’ve been pushing through too - smiling on the outside while your body sends distress signals on the inside. And maybe you’ve wondered: “Is there a way to support my body through perimenopause without stepping back from my career?” The answer is yes . It’s not about working harder. It’s about working smarter  - with your body, not against...

Your hormones aren’t the only thing changing in perimenopause - your relationship with food is too. What used to keep you energised at 30 can now leave you bloated, anxious, and wide awake at 3 a.m. The frustrating part? No one told us the rulebook would change. But it has - and that’s actually good news. Because with a few smart tweaks, you can feel more in control of your body than you have in years. This isn’t about restriction or chasing the perfect diet. It’s about giving your body the fuel it needs to navigate the rollercoaster of perimenopause - so you can feel lighter, clearer, and more grounded every day. Why Your Body Suddenly Feels “Different” If you’ve been eating the same way for years but your body has started to push back - think weight gain, energy crashes, brain fog, and unpredictable moods - you’re not imagining it. Hormonal shifts during perimenopause change the way your body uses and stores energy. That means your nutrition needs a rethink. The goal isn’...

No one really prepares you for perimenopause. You’re fine one day... then suddenly, your sleep is erratic, your moods make zero sense, and your body feels foreign. I didn’t realise what was happening until I started digging - and what I discovered changed everything. Here’s one thing I know for sure: food matters. No, it’s not a magic cure. But the right nutrients can support your hormones, energy, sleep, and sanity in powerful ways. In this post, I’m sharing the 5 superfoods I believe every woman should be eating during perimenopause - plus simple ways to add them to your day without overthinking it. 1. Flaxseeds – Small but Mighty for Hormone Balance Why it helps: Flaxseeds are rich in lignans - natural phytoestrogens that gently support estrogen levels. They’re also packed with fibre, which supports gut health and helps your body eliminate excess hormones (yes, pooping regularly is hormone support!). How I use it: 1 tbsp ground flax in smoothies or oats Mixed into yogurt bowls (if...

I remember the first time I Googled "Why do I feel so low?" I didn’t get answers. Just generic advice. Drink more water. Get more sleep. Meditate. Thanks, Google. Super helpful. It wasn’t until I started talking to other women that the truth started to emerge. And wow - once I asked, the floodgates opened. When I posed the question to the Midlife Flow community -  “What do you wish you knew before perimenopause started?” —the responses were raw, honest, and (honestly) heartbreaking. There was a common thread woven through them all: "Why didn’t anyone tell us?" This post is a collection of truths - shared with the hope that you feel seen, understood, and far less alone in this phase of life. Whether you’re just entering perimenopause or knee-deep in the challenges, these stories and lessons might just become your lifeline.. 1. It’s Not Just Hot Flashes and Missed Periods I thought it’d be a few skipped periods and some sweating. No one mentioned the pani...